Unraveling the Bowlero Allergen Menu: A Comprehensive Guide

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When you think of bowling, chances are, food isn’t the first thing that pops into your mind. Yet, for many of us, a night at Bowlero isn’t complete without indulging in their lip-smacking menu.

But what if you’re someone who has to dance around food allergies? Here’s where the Bowlero Allergen Menu comes into play, turning your concerns into carefree enjoyment.

Bowlero Allergen Menu: The First Look

This section provides a broad-brush picture of the Bowlero Allergen Menu. It’s designed for those who need a comprehensive food guide that caters to their dietary restrictions.

What’s on the Menu?

Bowlero takes pride in its wide variety of dishes. From crowd-pleasing nachos to a selection of pizzas and burgers, there’s something for everyone.

But hold your horses! Before you start drooling over their extensive menu, let’s narrow down the options suitable for those with food allergies.

Understanding Food Allergies

Before we delve deeper into the Bowlero Allergen Menu, it’s essential to grasp the basics of food allergies. The understanding will allow you to navigate the allergen menu better.

Food Allergy 101

Food allergies happen when your immune system overreacts to a particular food protein. Symptoms can range from mild (such as itching or hives) to severe (like anaphylaxis).

This isn’t a one-size-fits-all condition. Different individuals react differently to food allergens.

Top Allergens to Watch Out For

In most cases, a few usual suspects cause allergic reactions. Below are the big eight, commonly known for triggering food allergies.


Dairy products are often hiding in plain sight on a menu. From cheese to butter, there’s a potential hazard for those allergic to milk.


Eggs are a common ingredient in many dishes. If you’re allergic to eggs, be extra careful, as they can be lurking in unexpected foods.


Fish allergies often last a lifetime. If you’re allergic to fish, steer clear of dishes that may include fish-based sauces or broths.


Allergic to shellfish? Then, items like shrimp, crab, and lobster are off-limits for you.

Tree Nuts

Tree nuts, like almonds, walnuts, and cashews, can trigger severe allergic reactions.


Peanut allergy is one of the most common food allergies. If you’re allergic, make sure to double-check with the staff before ordering.


Wheat allergy often gets mistaken for gluten intolerance. If you’re allergic, keep an eye out for dishes made with wheat-based products.


Soy is often used as a filler or a protein substitute. Be vigilant about soy-containing foods if you’re allergic.

The Bowlero Allergen Menu: Detailed Overview

Now that you’ve brushed up on your allergy knowledge, let’s delve deeper into the Bowlero allergen menu.

Navigating Through the Allergen Menu

Bowlero’s allergen menu clearly indicates dishes containing the top eight allergens. It also includes additional filters for those with specific dietary needs like vegetarian or gluten-free.

Top Picks from the Bowlero Allergen Menu

Here are some standout dishes from the Bowlero allergen menu that cater to various dietary needs.

For the Dairy-Free Diners

Check out the “Beyond Burger.” This plant-based burger is a treat for those steering clear of dairy products.

For the Gluten Intolerant

The “Gluten-Free Pizza” is a safe haven for those avoiding gluten.

For the Nut-Free Nibblers

Indulge in the “Chicken Tenders,” a nut-free delight.

Ensuring a Safe Dining Experience

Even with the Bowlero allergen menu at hand, it’s crucial to keep a few safety tips in mind for an enjoyable dining experience.

Communicate Your Allergies

Always inform the staff about your allergies. They can guide you through the menu and suggest suitable dishes.

Check for Cross-Contamination

Cross-contamination can occur during food preparation. Don’t hesitate to inquire about it.

Carry Your Emergency Medication

Don’t leave your emergency medication behind. It’s better to be safe than sorry!

The Bowlero allergen menu is a commendable initiative to ensure everyone can enjoy their time at Bowlero, regardless of their dietary restrictions. Remember, it’s essential to stay vigilant, communicate your needs, and relish the dishes that fit your dietary requirements.

After all, every strike deserves a good bite!